Benefits
Counseling provides the immediate experience of being able to explore thoughts and feelings with another individual giving you the sense that you are not entirely alone with your problems. The act of sharing your experience and knowing that someone understands can bring about enormous relief.
It also helps to;
Develop personal insights, processes, feelings and responses on a deeper level
Develop greater self-acceptance
Increase and improve listening and communication skills
Improve relationships with others
Identify life direction by the way of goals and plans to achieve those goals
Learn new ways to cope with personal issues oand inner stress
Learn the ability to work through problems in a self-sufficient manner
Achieve and sense of mastery and control
It also helps to;
Develop personal insights, processes, feelings and responses on a deeper level
Develop greater self-acceptance
Increase and improve listening and communication skills
Improve relationships with others
Identify life direction by the way of goals and plans to achieve those goals
Learn new ways to cope with personal issues oand inner stress
Learn the ability to work through problems in a self-sufficient manner
Achieve and sense of mastery and control